• aerial_yoga_011

    aerial_yoga_011

  • aerial_yoga_005

    aerial_yoga_005

  • ass back bend

    ass back bend

  • aerial_yoga_010

    aerial_yoga_010

  • aerial_yoga_008

    aerial_yoga_008

  • plank

    plank

  • IMG_7928e

    IMG_7928e

  • aerial_yoga_009

    aerial_yoga_009

  • shavasana3

    shavasana3

  • _MG_74591

    _MG_74591

  • IMG_9092

    IMG_9092

Julie is a certified Pole Fitness, Yoga and Aerial Yoga teacher.

When Julie finished high school she had yet chose a career path, nothing had really grabbed her attention during high school and therefore was unable to register for university or college. She started with a basic course in administration and computer training and used this as a foot in the door to gaining some life experience. She worked as a Personal Assistant for a few years and then decided to travel to the UK. Once in the UK she settled into a new administrative position and made a new home for herself. Unfortunately she was unable to get a permit to stay on in the UK so was sent home 10kgs heavier.

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Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

We are a member of YAI global yoga network

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