• aerial_yoga_011

    aerial_yoga_011

  • aerial_yoga_005

    aerial_yoga_005

  • ass back bend

    ass back bend

  • aerial_yoga_010

    aerial_yoga_010

  • aerial_yoga_008

    aerial_yoga_008

  • plank

    plank

  • IMG_7928e

    IMG_7928e

  • aerial_yoga_009

    aerial_yoga_009

  • shavasana3

    shavasana3

  • _MG_74591

    _MG_74591

  • IMG_9092

    IMG_9092

 

Email:

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Contact #:  072 199 3133
   

Studio: Vertical Vixen Studio, Lower Level, Northriding Square, Cnr Bellairs Drive & Blandford Road, Northriding (not to be confused with Bellairs Mall, we are 2 traffic lights further down Bellairs Drive)

GPS:

S 26 03.261'        E 027 57.945'


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Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

We are a member of YAI global yoga network

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