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    aerial_yoga_011

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    aerial_yoga_005

  • ass back bend

    ass back bend

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    aerial_yoga_010

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    aerial_yoga_008

  • plank

    plank

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    IMG_7928e

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    aerial_yoga_009

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    shavasana3

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    _MG_74591

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    IMG_9092

SOUTH AFRICA

PRETORIA

BODYSTYLE PILATES
Where: Capital Park, PTA
E-mail: bodystyle7 @ gmail.com

ARIELLA STUDIO
Where: Pretoria
E-mail: ARIELLASTUDIO@ outlook.com
www.ariellastudio.co.za

SAMIRA YOGA
Where: Wonderboom South /  Moot
E-mail: alexyogini @ gmail.com

http://www.samirayoga.co.za/

 

JOHANNESBURG NORTH

AERIAL YOGA H/Office
Where: Northriding
E-mail: aerial @ aerialyoga.co.za
www.aerialyoga.co.za

LIVING YOGA
Where: Craighall
E-mail: Jo @ livingyoga.co.za
www.livingyoga.co.za

SHAKTI YOGA CENTRE
Where: Broadacres
E-mail: taryn @ shaktiyoga.co.za
www.shaktiyoga.co.za

BE IN MOVEMENT
Where: Bryanston, The Naturally Yours Centre
E-mail: toni @ beautifulmovement.co.za

JOHANNESBURG EAST

YOGA WISDOM
Where: Benoni
E-mail: driftingsky @ gmail.com
www.yogawisdom.co.za

MYSTIC BLUE YOGA
Where: Germiston
E-mail: carolynvdv @ telkomsa.net

HEALTH & FITNESS STUDIO
Where: Bedforview
E-mail: sandi @ trocrates.com

WESTERN CAPE

LIGHTEN UP & MOVE
Where: Cape Town
Mobile: 071 188 4429

BRIGITTE AUBERY
Where: George, WC
One-on-one Sessions
Cell: 083 303 7732

HERMANUS PILATES
Where: Hermanus
E-mail: hermanuspilates @ gmail.com

MUDRA STUDIO - PLETT
Where: Plettenberg Bay
Mobile: (+27) 082 099 2739
http://eveyoga.withtank.com/
https://www.facebook.com/mudrastudioplett/
E-mail: evecunard @ yahoo.co.uk

RADIANCE
Where: Stellenbosch
E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.facebook.com/radiancestellenbosch/

EASTERN CAPE

SIMPLY YOGA
Where: Walmer
E-mail: tammy @ scribcon.co.za

 

NAMIBIA

LIVEIT HEALTH AND FITNESS CENTER

Where: Swakopmund
E-mail: birgitrussmann @ gmail.com

ZIMBABWE

JAY BISS
Where: Harare
E-mail: jaymbiss @ gmail.com

THE YOGA ROOM
Where: Harare
E-mail: Angela.bowen10 @ gmail.com

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Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

We are a member of YAI global yoga network

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