• Using the sling forces the core muscles to work
• Increased upper body strength and tone
• Reduced spinal compression during backbends
• Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
• Stretch further and deeper with the aid of the sling
• Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
• Fun!

We are a member of YAI global yoga network