• aerial_yoga_011

    aerial_yoga_011

  • aerial_yoga_005

    aerial_yoga_005

  • ass back bend

    ass back bend

  • aerial_yoga_010

    aerial_yoga_010

  • aerial_yoga_008

    aerial_yoga_008

  • plank

    plank

  • IMG_7928e

    IMG_7928e

  • aerial_yoga_009

    aerial_yoga_009

  • shavasana3

    shavasana3

  • _MG_74591

    _MG_74591

  • IMG_9092

    IMG_9092

Anyone who wants to spice up their fitness routine or turn their world upside down! Look at the world from a new perspective.

There is no special experience needed to take this class, all are welcome. Keep in mind that you will build strength quickly with this practice, if at first you do not succeed, try again. Private and small group sessions can be accommodated to any fitness level.

If you have any medical issue that prevents you from inverting (pregnancy, glaucoma, heart condition, sinus problems, high blood pressure etc) this may not be for you. If you have an injury or medical condition, check with your doctor first.

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Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

We are a member of YAI global yoga network

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