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Aerial Yoga South Africa

Fun & Challenging Workout

A routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it!

Benefits

- The sling forces the core muscles to work
- Increased upper body strength and tone
- Reduced spinal compression
- Stretch further and deeper with the sling
- Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
- Decompression of joints and spine while aligning the vertebrae without gravity

Aerial Yoga Pose

Suspended from the ceiling

Aerial Yoga® makes use of the fabric sling to distribute the body weight between the floor and the sling, allowing a variety of strength-building, balance awareness, flexibility and core strength moves. The sling assists supporting the body’s weight during poses, allowing the body to lengthen, allowing the practitioner to focus on alignment and uses gravity to deepen the stretch.

Increase strength & flexibility

The class is designed for most levels of fitness, with modifications offered for different levels of strength and flexibility.
A total mind and body workout for those who want to combine fitness with FUN.

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