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Aerial Yoga South Africa

Class Information

Please book your hammock at least 2 hours prior to class as space in each class is limited (max 9 hammocks).

Aerial Yoga classes are 60 minutes in duration. Please arrive 15 minutes prior to start to set up your hammock to your personal specifications.

Current Schedule

Tuesday 18:00 – 19:00
Aerial Yoga classes need to be cancelled within a 12-hour period, otherwise they are charged for in full. Kindly cancel your classes via your profile page or contact us to cancel your booked class should you need to.

What to Wear

For comfort on the sling, you should wear form-fitting clothing that covers your underarms and knees (for example, a form fitting t-shirt and leggings), no shoes required.

Please don’t wear any jewelry or belts, no sharp finger or toenails, and no hand lotion. For hygiene purposes we ask that you bring your own yoga mat. We do have spare mats for first time students.

As with your regular practice, it is advised to not have a heavy meal at least 2 hours prior to class.

Try to hydrate well before class as drinking during class may cause discomfort while inverting.




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