• aerial_yoga_011

    aerial_yoga_011

  • aerial_yoga_005

    aerial_yoga_005

  • ass back bend

    ass back bend

  • aerial_yoga_010

    aerial_yoga_010

  • aerial_yoga_008

    aerial_yoga_008

  • plank

    plank

  • IMG_7928e

    IMG_7928e

  • aerial_yoga_009

    aerial_yoga_009

  • shavasana3

    shavasana3

  • _MG_74591

    _MG_74591

  • IMG_9092

    IMG_9092

Unfortunately, due to the COIVD-19 Government restrictions, we have had to suspend our in-person classes until further notice. We are running  online sessions via our www.vvonline.co.za platform for a set monthly fee. If you have any questions regarding these classes, please get in touch via email This email address is being protected from spambots. You need JavaScript enabled to view it.

 


Please book your hammock at least 2 hours prior to class as space in each class is limited (max 12 hammocks).
Aerial Yoga classes are 60 minutes in duration. Please arrive 15 minutes prior to start to set up your hammock to your personal specifications.

Current Schedule
    Tuesday 17:15 - 18:15
    Thursday 17:00 - 18:00
    Saturday 08:00 - 09:00 (Beginners Class)
    Sunday 08:30 - 09:30
    
Aerial Yoga classes need to be cancelled withing a 12 hour period, otherwise they are charged for in full. Kindly cancel your classes via your profile page or contact us to cancel your booked class should you need to.

 

 

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Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

We are a member of YAI global yoga network

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