• aerial_yoga_011

    aerial_yoga_011

  • aerial_yoga_005

    aerial_yoga_005

  • ass back bend

    ass back bend

  • aerial_yoga_010

    aerial_yoga_010

  • aerial_yoga_008

    aerial_yoga_008

  • plank

    plank

  • IMG_7928e

    IMG_7928e

  • aerial_yoga_009

    aerial_yoga_009

  • shavasana3

    shavasana3

  • _MG_74591

    _MG_74591

  • IMG_9092

    IMG_9092

Please book your hammock at least 2 hours prior to class as space in each class is limited (max 6 hammocks).

Aerial Yoga classes are 60 minutes in duration. Please arrive 15 minutes prior to start to set up your hammock to your personal specifications.

Current Schedule
    Tuesday 18:00 - 19:00
    Wednesday 17:00 - 18:00
    
Aerial Yoga classes need to be cancelled withing a 12 hour period, otherwise they are charged for in full. Kindly cancel your classes via your profile page or contact us to cancel your booked class should you need to.

 

 

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Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

We are a member of YAI global yoga network

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